Feeling unsafe, whether you're walking home at night, waiting at a bus stop, or in any unfamiliar environment, can be an unsettling experience. In the UK, personal safety is a concern for many, and it's essential to know how to protect yourself when you sense danger. Here’s a step-by-step guide to help you respond appropriately and stay safe in potentially threatening situations.

1. Trust Your Instincts

The first step in ensuring your safety is listening to your gut feelings. If something doesn’t feel right, it probably isn’t. Our instincts are often the best early warning system we have. Feeling uneasy, nervous, or suspicious of your surroundings is your body’s way of alerting you to potential danger.

• Tip: If you feel unsafe, don’t ignore the feeling. Avoid rationalizing away your discomfort—your instincts are there for a reason. Take immediate action to protect yourself.

2. Assess Your Surroundings

Quickly evaluate your environment to assess potential threats. Look for nearby exits, places where you can find shelter or safety, and any public areas with people around. Being aware of your surroundings can give you vital clues on how to react and where to go.

• Tip: Stay alert to people around you, noticing if anyone seems to be following or watching you. Keep your phone easily accessible, and note the location of nearby stores, buildings, or transportation options.

3. Make Yourself Visible and Loud

If you're in a situation where someone is acting suspiciously or following you, try to make yourself visible to others. If you're in a dark or quiet area, move towards well-lit, busy places where there are people around. A crowded area or public space can deter potential threats and make it easier to seek help.

• Tip: If necessary, speak loudly or shout for help. A loud, clear voice can often startle an aggressor and alert others nearby. Use words like "help" or "stay away" to make your distress clear.

4. Use Personal Safety Devices

If you carry personal safety devices, such as a whistle, alarm, or pepper spray (if legal), use them to attract attention and defend yourself. Personal alarms are small and discreet, and when activated, they emit a loud sound that can scare off attackers and attract the attention of passersby.

• Tip: Always carry a personal safety device if you feel it’s necessary. A whistle or personal alarm can draw immediate attention to your location. If you're able to do so safely, activate it immediately.

5. Call for Help

If you feel unsafe and cannot get to a safer area, call the police as soon as possible. In the UK, dial 999 (or 112) for emergency services. Provide them with clear information about your location, the situation, and any details about the person(s) involved. The sooner you call for help, the faster authorities can respond.

• Tip: If you're unable to speak during the call, you can press the 55 key on your phone when dialing 999, which signals that you're in danger and need assistance but can't speak. Operators will respond appropriately to silent calls.

6. Avoid Confrontation

If you’re confronted by someone in a threatening way, avoid escalating the situation. It's important to remember that your priority is to get to safety, not to engage in a confrontation. If possible, try to talk your way out of the situation or distract the person long enough to make an escape.

• Tip: If the person is demanding something from you, don’t resist—hand over your valuables if it keeps you safe. Your life is more valuable than any item you own.

7. Look for Help from Others

If you're in a public area, seek help from passersby or staff members in shops, cafes, or other businesses. Don’t hesitate to approach someone and ask for assistance if you're feeling threatened. People are often willing to help when they know someone is in distress.

• Tip: Approach a person with authority, such as a police officer, security guard, or shopkeeper. Don’t be afraid to ask for help or tell them exactly what’s going on. Most people will be sympathetic and ready to assist.

8. Walk with Purpose

When you’re feeling uneasy about your surroundings, walking with confidence and purpose can make you appear more aware and less vulnerable. Criminals often target those who seem distracted or uncertain, so walking assertively can deter potential threats.

• Tip: Keep your head up, make eye contact with others, and avoid looking too preoccupied with your phone or other distractions. This can send a signal that you're aware and paying attention to your environment.

9. Use Public Transport or a Taxi

If you're walking home late at night or feel uncomfortable, public transport or a taxi can provide a safer option to get home. If you're in a situation where walking isn’t safe, consider using ride-sharing apps like Uber, or catch a bus or train with plenty of passengers.

• Tip: If you’re travelling by taxi or using a ride-sharing service, make sure the car and driver match the details on your app before getting in. Trust your instincts—if something feels off, cancel the ride and seek an alternative.

10. Stay in Contact with Someone You Trust

If you're heading into an unfamiliar area or going out late, let someone close to you know your whereabouts and your plans. Share your location via your phone’s GPS or use location-sharing apps to keep others updated on your safety.

• Tip: Set check-in times with a friend or family member, especially if you're out late or in an area that feels unsafe. This adds an extra layer of security, as someone will notice if something goes wrong.